The cycle ergometer test, which forms part of the current RAF Fitness Test will be replaced with the Rockport Walk Test on 1 Jan 11. The new test is a scientific, valid and reliable predictor of aerobic capacity; it is also sub-maximal and suitable for older persons and those with medical conditions. The new test therefore bring health-based fitness testing to a greater proportion of the RAF...
Wednesday 3 November 2010
On Your Bike - A Walk will do You Good...
The cycle ergometer test, which forms part of the current RAF Fitness Test will be replaced with the Rockport Walk Test on 1 Jan 11. The new test is a scientific, valid and reliable predictor of aerobic capacity; it is also sub-maximal and suitable for older persons and those with medical conditions. The new test therefore bring health-based fitness testing to a greater proportion of the RAF...
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